Monica Millage 1000m row
1,000
Meters
4:32.3
Time
2:16.1
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
| Drag Factor | 103 |
October 04, 2018 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 55 | 30 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 11 | 31 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 11 | 31 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 11 | 31 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 11 | 30 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 11 | 30 |
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Workout Graph
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