Monica Millage 1000m row
1,000m
Meters
4:32.3
Time
2:16.1
Pace
55
Calories
Average Watts | 139 |
---|---|
Calories Per Hour | 777 |
Stroke Rate | 30 |
Stroke Count | 140 |
Drag Factor | 103 |
October 04, 2018 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 30 |
0:57.4 | 200m | 2:23.5 | 118 | 707 | 31 |
0:54.6 | 400m | 2:16.5 | 138 | 773 | 31 |
0:53.7 | 600m | 2:14.2 | 145 | 797 | 31 |
0:53.2 | 800m | 2:13.0 | 149 | 812 | 30 |
0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 30 |
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