Monica Millage 500m row
500m
Meters
2:13.4
Time
2:13.4
Pace
28
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 33 |
| Stroke Count | 75 |
| Drag Factor | 108 |
October 05, 2018 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 33 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 35 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 35 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 34 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 34 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 31 |
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Workout Graph
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