Monica Millage 500m row
500m
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 106 |
October 10, 2018 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 31 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 33 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 32 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 32 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 31 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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