Monica Millage 15:00 SkiErg
3,231
Meters
15:00.0
Time
2:19.2
Pace
184
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 34 |
| Stroke Count | 515 |
| Drag Factor | 79 |
October 11, 2018 13:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 184 | 34 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 35 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 33 |
| 9:00.0 | 636 | 2:21.5 | 124 | 725 | 36 | 33 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 34 |
| 15:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 37 |
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Workout Graph
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