Megan Shea v500m/1:00r...6 row
3,000
Meters
15:05.7
Time
2:30.9
Pace
162
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 21:05.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 142 |
August 28, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,000 | 2:30.9 | 102 | 650 | 25 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 25 | |
| r: 1:00 | 56 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 25 | |
| r: 1:00 | 6 | |||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 26 | |
| r: 1:00 | 16 | |||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 23 | |||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 25 | |
| r: 1:00 | 18 | |||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 25 | |
| r: 1:00 | 18 | |||||
| r137 |
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Workout Graph
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