Megan Shea v28c/1:54r...3 row
1,474
Meters
7:04.6
Time
2:24.0
Pace
84
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 1,504 |
| Overall Time | 10:25.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 137 |
September 03, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.6 | 1,474 | 2:24.0 | 117 | 703 | 26 | |
| 2:09.5 | 473 | 2:16.8 | 136 | 769 | 28 | |
| r: 1:54 | 14 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 27 | |
| r: 1:27 | 16 | |||||
| 2:28.4 | 502 | 2:27.8 | 108 | 673 | 26 | |
| r30 |
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Workout Graph
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