Megan Shea 4x0:30/0:10r SkiErg
391
Meters
2:00.0
Time
2:33.4
Pace
19
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 460 |
| Overall Time | 2:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 46 |
| Stroke Count | 97 |
| Drag Factor | 73 |
November 07, 2025 12:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 46 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 50 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 46 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 44 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 46 | |
| r69 |
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Workout Graph
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