Megan Shea v400m/3:51r...3 row
1,200
Meters
6:02.4
Time
2:31.0
Pace
66
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 13:54.0 |
| Overall Distance | 1,233 |
| Overall Time | 19:56.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 138 |
November 07, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.4 | 1,200 | 2:31.0 | 102 | 649 | 25 | |
| 1:57.0 | 400 | 2:26.2 | 112 | 685 | 26 | |
| r: 3:51 | 11 | |||||
| 2:00.9 | 400 | 2:31.1 | 101 | 648 | 26 | |
| r: 4:15 | 13 | |||||
| 2:04.6 | 400 | 2:35.7 | 93 | 618 | 24 | |
| r: 5:48 | 9 | |||||
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.