Megan Shea v0:40/1:20r...8 row
1,247
Meters
5:20.0
Time
2:08.3
Pace
74
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 1,343 |
| Overall Time | 15:25.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 171 |
| Drag Factor | 142 |
November 17, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,247 | 2:08.3 | 166 | 870 | 32 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 33 | |
| r: 1:20 | 11 | |||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 33 | |
| r: 1:22 | 19 | |||||
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 32 | |
| r: 1:20 | 12 | |||||
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 33 | |
| r: 1:21 | 16 | |||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 33 | |
| r: 1:21 | 14 | |||||
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 30 | |
| r: 1:20 | 8 | |||||
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 30 | |
| r: 1:21 | 6 | |||||
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 32 | |
| r: 0:40 | 10 | |||||
| r96 |
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Workout Graph
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