Megan Shea v800m/4:16r...3 row
2,400
Meters
11:46.6
Time
2:27.2
Pace
132
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 2,419 |
| Overall Time | 20:29.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 135 |
January 22, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 2,400 | 2:27.2 | 110 | 677 | 25 | |
| 3:47.5 | 800 | 2:22.1 | 122 | 719 | 26 | |
| r: 4:16 | 5 | |||||
| 4:01.5 | 800 | 2:30.9 | 102 | 650 | 24 | |
| r: 3:54 | 6 | |||||
| 3:57.5 | 800 | 2:28.4 | 107 | 668 | 26 | |
| r: 0:33 | 8 | |||||
| r19 |
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Workout Graph
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