Megan Shea v800m/3:00r...3 BikeErg
2,400
Meters
6:48.3
Time
2:50.1
Pace
65
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 2,496 |
| Overall Time | 16:24.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 60 |
| Revolution Count | 428 |
| Power/kg | 1.16 |
| Drag Factor | 66 |
April 03, 2026 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:48.3 | 2,400 | 2:50.1 | 71 | 544 | 60 | |
| 2:40.8 | 800 | 3:21.0 | 43 | 448 | 51 | |
| r: 3:00 | 38 | |||||
| 2:00.8 | 800 | 2:31.0 | 102 | 649 | 68 | |
| r: 3:27 | 30 | |||||
| 2:06.7 | 800 | 2:38.3 | 88 | 603 | 64 | |
| r: 3:09 | 28 | |||||
| r96 |
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Workout Graph
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