Megan Shea 8x0:20/0:40r row
443m
Meters
2:40.0
Time
3:00.5
Pace
32
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 957m |
| Overall Time | 8:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 124 |
June 13, 2019 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 443m | 3:00.5 | 59 | 504 | 29 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | |
| r514m |
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