Megan Shea 6x0:20/0:30r row
428m
Meters
2:00.0
Time
2:20.1
Pace
23
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 807m |
| Overall Time | 5:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 102 |
| Drag Factor | 110 |
June 13, 2019 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | |
| r379m |
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