Megan Shea 7x0:20/0:20r row
416m
Meters
2:20.0
Time
2:48.2
Pace
22
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 552m |
| Overall Time | 4:40.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 110 |
June 13, 2019 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 416m | 2:48.2 | 73 | 552 | 25 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | |
| r136m |
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Workout Graph
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