Megan Shea 4:00 row
777
Meters
4:00.0
Time
2:34.4
Pace
40
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 124 |
December 04, 2019 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 777 | 2:34.4 | 95 | 600 | 40 | 26 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 27 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 27 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 27 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 26 |
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Workout Graph
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