Megan Shea 4000m BikeErg
4,000m
Meters
12:31.5
Time
3:07.8
Pace
100
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 64 |
| Revolution Count | 808 |
| Power/kg | 0.87 |
| Drag Factor | 41 |
December 16, 2019 13:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:31.5 | 4,000m | 3:07.8 | 53 | 481 | 64 |
| 2:44.7 | 800m | 3:25.8 | 40 | 438 | 59 |
| 2:27.2 | 1,600m | 3:04.0 | 56 | 493 | 66 |
| 2:25.4 | 2,400m | 3:01.7 | 58 | 500 | 67 |
| 2:26.2 | 3,200m | 3:02.7 | 57 | 497 | 66 |
| 2:28.0 | 4,000m | 3:05.0 | 55 | 490 | 66 |
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Workout Graph
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