Megan Shea 3000m row
3,000m
Meters
16:37.7
Time
2:46.2
Pace
157
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 125 |
December 19, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.7 | 3,000m | 2:46.2 | 76 | 561 | 20 |
| 3:09.1 | 600m | 2:37.5 | 89 | 607 | 21 |
| 3:11.2 | 1,200m | 2:39.3 | 87 | 597 | 23 |
| 3:06.7 | 1,800m | 2:35.5 | 93 | 619 | 23 |
| 3:45.1 | 2,400m | 3:07.5 | 53 | 482 | 18 |
| 3:25.6 | 3,000m | 2:51.3 | 70 | 539 | 20 |
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Workout Graph
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