Megan Shea 3000m row
3,000
Meters
16:37.7
Time
2:46.2
Pace
157
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 125 |
December 19, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.7 | 3,000 | 2:46.2 | 76 | 566 | 157 | 20 |
| 3:09.1 | 600 | 2:37.5 | 89 | 609 | 32 | 21 |
| 3:11.2 | 1,200 | 2:39.3 | 87 | 583 | 31 | 23 |
| 3:06.7 | 1,800 | 2:35.5 | 93 | 617 | 32 | 23 |
| 3:45.1 | 2,400 | 3:07.5 | 53 | 495 | 31 | 18 |
| 3:25.6 | 3,000 | 2:51.3 | 70 | 542 | 31 | 20 |
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Workout Graph
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