Megan Shea 50x1:00/0:30r row
409m
Meters
50:00.0
Time
1:01:07.4
Pace
550
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 495m |
| Overall Time | 1:15:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 70 |
| Drag Factor | 119 |
March 25, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 409m | 1:01:07.4 | 300 | 1 | ||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | |
| r86m |
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Workout Graph
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