Megan Shea 5x0:40/0:20r row
546m
Meters
3:20.0
Time
3:03.1
Pace
36
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 691m |
| Overall Time | 5:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 120 |
March 25, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 546m | 3:03.1 | 57 | 496 | 24 | |
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 32 | |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 32 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 30 | |
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 30 | |
| r145m |
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Workout Graph
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