Megan Shea 8x0:20/0:10r row
542
Meters
2:40.0
Time
2:27.6
Pace
24
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 745 |
| Overall Time | 4:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 120 |
March 25, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 542 | 2:27.6 | 109 | 540 | 30 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 30 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 30 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 30 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 30 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 30 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 30 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 30 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 33 | |
| r203 |
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