Megan Shea 3x3:00/1:00r row
1,650m
Meters
9:00.0
Time
2:43.6
Pace
85
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,810m |
| Overall Time | 12:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 252 |
| Drag Factor | 121 |
March 25, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,650m | 2:43.6 | 80 | 574 | 26 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 24 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 26 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 28 | |
| r160m |
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Workout Graph
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