Megan Shea v1:00/1:00r...7 row
3,115m
Meters
16:00.0
Time
2:34.0
Pace
164
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 32:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 112 |
May 04, 2020 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,115m | 2:34.0 | 96 | 629 | 28 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 30 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 29 | |
| r: 3:00 | 122m | |||||
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 28 | |
| r: 4:00 | 142m | |||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 28 | |
| r: 3:00 | 203m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 29 | |
| r: 2:00 | 49m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | |
| r: 1:00 | 21m | |||||
| r576m |
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Workout Graph
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