Megan Shea 8x200m/1:30r row
1,600m
Meters
8:00.2
Time
2:30.0
Pace
83
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,737m |
| Overall Time | 20:00.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 113 |
May 05, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.2 | 1,600m | 2:30.0 | 104 | 656 | 28 | |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 28 | |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 28 | |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 29 | |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 28 | |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 28 | |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 30 | |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 29 | |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 29 | |
| r137m |
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Workout Graph
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