Megan Shea 6x500m/1:15r row
3,000m
Meters
18:13.6
Time
3:02.2
Pace
150
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,053m |
| Overall Time | 25:43.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 113 |
June 09, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 3,000m | 3:02.2 | 58 | 498 | 24 | |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 24 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 26 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 27 | |
| 3:47.3 | 500m | 3:47.3 | 30 | 402 | 19 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 27 | |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 27 | |
| r53m |
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Workout Graph
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