Megan Shea 5000m row
5,000m
Meters
30:19.5
Time
3:01.9
Pace
256
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 115 |
November 06, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.5 | 5,000m | 3:01.9 | 58 | 499 | 24 |
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 23 |
| 5:58.4 | 2,000m | 2:59.2 | 61 | 509 | 25 |
| 6:48.0 | 3,000m | 3:24.0 | 41 | 441 | 22 |
| 5:51.7 | 4,000m | 2:55.8 | 64 | 521 | 26 |
| 5:42.5 | 5,000m | 2:51.2 | 70 | 539 | 27 |
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Workout Graph
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