Megan Shea 5000m row
5,000m
Meters
28:30.5
Time
2:51.0
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 115 |
November 12, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.5 | 5,000m | 2:51.0 | 70 | 540 | 25 |
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 24 |
| 5:48.1 | 2,000m | 2:54.0 | 66 | 528 | 26 |
| 5:53.4 | 3,000m | 2:56.7 | 63 | 518 | 25 |
| 5:50.1 | 4,000m | 2:55.0 | 65 | 524 | 25 |
| 5:15.0 | 5,000m | 2:37.5 | 90 | 608 | 28 |
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Workout Graph
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