Megan Shea 2x2500m/1:00r row
5,000m
Meters
27:54.8
Time
2:47.4
Pace
258
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 29:54.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 108 |
November 18, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.8 | 5,000m | 2:47.4 | 75 | 556 | 25 | |
| 13:51.9 | 2,500m | 2:46.3 | 76 | 561 | 25 | |
| 14:02.9 | 2,500m | 2:48.5 | 73 | 551 | 25 | |
| r30m |
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Workout Graph
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