Megan Shea 8x500m/0:30r row
4,000m
Meters
20:48.6
Time
2:36.0
Pace
210
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 24:48.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 109 |
November 19, 2020 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 4,000m | 2:36.0 | 92 | 616 | 26 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 26 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 26 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 26 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 26 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 27 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 26 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 28 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 28 | |
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.