Megan Shea 30:00 row
5,278
Meters
30:00.0
Time
2:50.5
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 113 |
December 09, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,278 | 2:50.5 | 71 | 542 | 270 | 25 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 25 |
| 12:00.0 | 1,053 | 2:50.9 | 70 | 541 | 54 | 25 |
| 18:00.0 | 1,059 | 2:49.9 | 71 | 545 | 54 | 25 |
| 24:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 25 |
| 30:00.0 | 1,062 | 2:49.4 | 72 | 547 | 54 | 26 |
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Workout Graph
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