Megan Shea 2x2000m/1:00r row
4,000m
Meters
21:39.5
Time
2:42.4
Pace
208
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 23:39.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 106 |
January 13, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 4,000m | 2:42.4 | 82 | 581 | 26 | |
| 10:48.3 | 2,000m | 2:42.0 | 82 | 582 | 26 | |
| 10:51.2 | 2,000m | 2:42.8 | 81 | 579 | 27 | |
| r31m |
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Workout Graph
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