Megan Shea 2x2500m/2:00r row
5,000m
Meters
29:53.2
Time
2:59.3
Pace
254
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 33:53.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 108 |
February 11, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.2 | 5,000m | 2:59.3 | 61 | 508 | 24 | |
| 14:30.4 | 2,500m | 2:54.0 | 66 | 528 | 26 | |
| 15:22.8 | 2,500m | 3:04.5 | 56 | 491 | 24 | |
| r30m |
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Workout Graph
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