Megan Shea 5x1000m/0:15r row
5,000m
Meters
27:31.7
Time
2:45.1
Pace
259
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,092m |
| Overall Time | 28:46.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 107 |
March 11, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.7 | 5,000m | 2:45.1 | 78 | 567 | 24 | |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 26 | |
| 5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 25 | |
| 5:37.1 | 1,000m | 2:48.5 | 73 | 551 | 25 | |
| 5:31.0 | 1,000m | 2:45.5 | 77 | 565 | 24 | |
| 5:39.8 | 1,000m | 2:49.9 | 71 | 545 | 24 | |
| r92m |
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Workout Graph
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