Megan Shea 5x1000m/0:20r row
5,000m
Meters
27:25.5
Time
2:44.5
Pace
258
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,058m |
| Overall Time | 29:05.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 105 |
March 12, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.5 | 5,000m | 2:44.5 | 79 | 570 | 25 | |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 24 | |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 25 | |
| 5:31.5 | 1,000m | 2:45.7 | 77 | 564 | 26 | |
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 25 | |
| 5:36.6 | 1,000m | 2:48.3 | 73 | 552 | 25 | |
| r58m |
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Workout Graph
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