Megan Shea 5x1000m/0:20r row
5,000m
Meters
27:58.4
Time
2:47.8
Pace
258
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,070m |
| Overall Time | 29:38.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 108 |
March 16, 2021 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.4 | 5,000m | 2:47.8 | 74 | 554 | 23 | |
| 5:25.9 | 1,000m | 2:42.9 | 81 | 578 | 24 | |
| 5:44.3 | 1,000m | 2:52.1 | 69 | 536 | 23 | |
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 24 | |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 24 | |
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 24 | |
| r70m |
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Workout Graph
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