Megan Shea 2x2000m/2:00r row
4,000m
Meters
21:46.7
Time
2:43.3
Pace
209
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 25:46.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 107 |
April 02, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 4,000m | 2:43.3 | 80 | 576 | 25 | |
| 10:44.6 | 2,000m | 2:41.1 | 84 | 587 | 25 | |
| 11:02.0 | 2,000m | 2:45.5 | 77 | 565 | 25 | |
| r25m |
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Workout Graph
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