Megan Shea 4000m row
4,000m
Meters
21:06.6
Time
2:38.3
Pace
213
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 102 |
March 27, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.6 | 4,000m | 2:38.3 | 88 | 603 | 26 |
| 3:57.9 | 800m | 2:28.6 | 106 | 666 | 27 |
| 4:12.3 | 1,600m | 2:37.6 | 89 | 607 | 26 |
| 4:09.7 | 2,400m | 2:36.0 | 92 | 616 | 27 |
| 4:21.6 | 3,200m | 2:43.5 | 80 | 575 | 26 |
| 4:25.0 | 4,000m | 2:45.6 | 77 | 565 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.