Megan Shea 4000m row
4,000m
Meters
21:27.6
Time
2:40.9
Pace
211
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 101 |
March 28, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.6 | 4,000m | 2:40.9 | 84 | 588 | 25 |
| 4:03.1 | 800m | 2:31.9 | 100 | 643 | 26 |
| 4:25.8 | 1,600m | 2:46.1 | 76 | 562 | 25 |
| 4:25.6 | 2,400m | 2:46.0 | 77 | 563 | 24 |
| 4:16.1 | 3,200m | 2:40.0 | 85 | 593 | 25 |
| 4:17.0 | 4,000m | 2:40.6 | 84 | 590 | 26 |
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Workout Graph
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