Megan Shea v10c/0:30r...10 row
1,788m
Meters
8:45.7
Time
2:27.0
Pace
100
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 13:45.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 113 |
August 07, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.7 | 1,788m | 2:27.0 | 110 | 679 | 28 | |
| 0:47.9 | 172m | 2:19.2 | 130 | 746 | 29 | |
| r: 0:30 | 69m | |||||
| 0:45.9 | 169m | 2:15.7 | 140 | 780 | 29 | |
| r: 0:30 | 23m | |||||
| 0:52.2 | 178m | 2:26.6 | 111 | 682 | 29 | |
| r: 0:30 | 12m | |||||
| 0:55.5 | 183m | 2:31.6 | 100 | 645 | 28 | |
| r: 0:30 | 15m | |||||
| 0:55.3 | 183m | 2:31.0 | 101 | 649 | 28 | |
| r: 0:30 | 15m | |||||
| 0:54.0 | 181m | 2:29.1 | 105 | 662 | 29 | |
| r: 0:30 | 19m | |||||
| 0:54.9 | 182m | 2:30.8 | 102 | 651 | 28 | |
| r: 0:30 | 16m | |||||
| 0:57.4 | 186m | 2:34.3 | 95 | 627 | 27 | |
| r: 0:30 | 18m | |||||
| 0:51.3 | 178m | 2:24.1 | 117 | 702 | 28 | |
| r: 0:30 | 28m | |||||
| 0:51.4 | 178m | 2:24.3 | 116 | 700 | 28 | |
| r: 0:30 | 18m | |||||
| r233m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.