Megan Shea 4x1000m/1:15r row
4,000m
Meters
21:09.8
Time
2:38.7
Pace
210
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 26:09.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 104 |
September 11, 2023 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 4,000m | 2:38.7 | 88 | 601 | 25 | |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 25 | |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 26 | |
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 26 | |
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 26 | |
| r53m |
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Workout Graph
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