Megan Shea 4000m row
4,000m
Meters
20:58.1
Time
2:37.2
Pace
210
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 109 |
September 28, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 4,000m | 2:37.2 | 90 | 609 | 27 |
| 4:10.9 | 800m | 2:36.8 | 91 | 612 | 27 |
| 4:10.1 | 1,600m | 2:36.3 | 92 | 615 | 27 |
| 4:12.4 | 2,400m | 2:37.7 | 89 | 606 | 27 |
| 4:11.1 | 3,200m | 2:36.9 | 91 | 611 | 27 |
| 4:13.6 | 4,000m | 2:38.5 | 88 | 602 | 27 |
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Workout Graph
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