Megan Shea v500m/1:00r...6 row
3,000m
Meters
14:47.0
Time
2:27.8
Pace
163
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 20:47.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 132 |
October 17, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.0 | 3,000m | 2:27.8 | 108 | 672 | 27 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 26 | |
| r: 1:00 | 165m | |||||
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 26 | |
| r: 1:00 | 126m | |||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 106m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 27 | |
| r: 1:00 | 83m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 28 | |
| r: 1:00 | 115m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 28 | |
| r: 1:00 | 13m | |||||
| r608m |
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Workout Graph
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