Megan Shea v1000m/3:00r...3 row
3,000m
Meters
15:34.2
Time
2:35.7
Pace
160
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,396m |
| Overall Time | 24:34.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 111 |
October 23, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.2 | 3,000m | 2:35.7 | 93 | 619 | 26 | |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 26 | |
| r: 3:00 | 232m | |||||
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 27 | |
| r: 3:00 | 146m | |||||
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 27 | |
| r: 3:00 | 18m | |||||
| r396m |
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Workout Graph
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