Megan Shea v500m/2:00r...8 row
4,000m
Meters
19:29.3
Time
2:26.1
Pace
219
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 35:29.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 130 |
October 24, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 4,000m | 2:26.1 | 112 | 685 | 27 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 28 | |
| r: 2:00 | 299m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 165m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 27 | |
| r: 2:00 | 163m | |||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 28 | |
| r: 2:00 | 186m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 26 | |
| r: 2:00 | 163m | |||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 27 | |
| r: 2:00 | 40m | |||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 27 | |
| r: 2:00 | 182m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 28 | |
| r: 2:00 | 15m | |||||
| r1,213m |
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Workout Graph
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