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Megan Shea v0:20/0:10r...24 row

1,776m

Meters

8:00.0

Time

2:15.1

Pace

96

Calories

Rest Distance774m
Rest Time11:40.0
Overall Distance2,550m
Overall Time19:40.0
Average Watts142
Calories Per Hour788
Stroke Rate31
Stroke Count349
Drag Factor111

October 26, 2023 11:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,776m 2:15.1 142 788 31
0:20.0 76m 2:11.5 154 828 30
r: 0:10 32m
0:20.0 76m 2:11.5 154 828 30
r: 0:10 31m
0:20.0 76m 2:11.5 154 828 30
r: 0:10 31m
0:20.0 76m 2:11.5 154 828 33
r: 0:10 30m
0:20.0 76m 2:11.5 154 828 30
r: 0:10 32m
0:20.0 76m 2:11.5 154 828 30
r: 0:10 29m
0:20.0 75m 2:13.3 148 808 33
r: 0:10 31m
0:20.0 74m 2:15.1 142 788 30
r: 4:00 50m
0:20.0 73m 2:16.9 136 768 30
r: 0:10 33m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 33m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 30m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 30m
0:20.0 73m 2:16.9 136 768 30
r: 0:10 30m
0:20.0 71m 2:20.8 125 731 33
r: 0:10 31m
0:20.0 73m 2:16.9 136 768 33
r: 0:10 27m
0:20.0 73m 2:16.9 136 768 33
r: 4:00 67m
0:20.0 71m 2:20.8 125 731 30
r: 0:10 32m
0:20.0 76m 2:11.5 154 828 33
r: 0:10 31m
0:20.0 73m 2:16.9 136 768 30
r: 0:10 29m
0:20.0 72m 2:18.8 131 749 30
r: 0:10 29m
0:20.0 73m 2:16.9 136 768 33
r: 0:10 28m
0:20.0 73m 2:16.9 136 768 33
r: 0:10 30m
0:20.0 72m 2:18.8 131 749 33
r: 0:10 28m
0:20.0 77m 2:09.8 160 849 33
r: 0:10 20m
r774m

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Workout Graph

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