Megan Shea 4000m BikeErg
4,000m
Meters
12:34.3
Time
3:08.5
Pace
100
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 63 |
| Revolution Count | 803 |
| Power/kg | 0.85 |
| Drag Factor | 42 |
November 30, 2023 11:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:34.3 | 4,000m | 3:08.5 | 52 | 479 | 63 |
| 2:26.6 | 800m | 3:03.2 | 57 | 495 | 65 |
| 2:29.8 | 1,600m | 3:07.2 | 53 | 483 | 64 |
| 2:30.6 | 2,400m | 3:08.2 | 52 | 480 | 64 |
| 2:27.9 | 3,200m | 3:04.8 | 55 | 490 | 65 |
| 2:39.4 | 4,000m | 3:19.2 | 44 | 452 | 61 |
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Workout Graph
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