Megan Shea 4000m BikeErg
4,000
Meters
12:08.0
Time
3:02.0
Pace
99
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 65 |
| Revolution Count | 795 |
| Power/kg | 0.95 |
| Drag Factor | 44 |
November 30, 2023 15:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:08.0 | 4,000 | 3:02.0 | 58 | 489 | 99 | 65 |
| 2:22.6 | 800 | 2:58.2 | 62 | 504 | 20 | 60 |
| 2:28.5 | 1,600 | 3:05.6 | 55 | 484 | 20 | 66 |
| 2:30.8 | 2,400 | 3:08.5 | 52 | 477 | 20 | 66 |
| 2:24.3 | 3,200 | 3:00.3 | 60 | 498 | 20 | 68 |
| 2:21.7 | 4,000 | 2:57.1 | 63 | 482 | 19 | 69 |
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Workout Graph
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