Megan Shea 4000m BikeErg
4,000m
Meters
12:08.0
Time
3:02.0
Pace
99
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 65 |
| Revolution Count | 795 |
| Power/kg | 0.95 |
| Drag Factor | 44 |
November 30, 2023 15:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:08.0 | 4,000m | 3:02.0 | 58 | 499 | 65 |
| 2:22.6 | 800m | 2:58.2 | 62 | 512 | 60 |
| 2:28.5 | 1,600m | 3:05.6 | 55 | 488 | 66 |
| 2:30.8 | 2,400m | 3:08.5 | 52 | 479 | 66 |
| 2:24.3 | 3,200m | 3:00.3 | 60 | 505 | 68 |
| 2:21.7 | 4,000m | 2:57.1 | 63 | 516 | 69 |
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Workout Graph
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