Megan Shea 8x250m/0:20r row
2,000m
Meters
10:18.5
Time
2:34.6
Pace
105
Calories
Rest Distance | 101m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 2,101m |
Overall Time | 12:58.5 |
Average Watts | 95 |
---|---|
Calories Per Hour | 625 |
Stroke Rate | 27 |
Stroke Count | 287 |
Drag Factor | 113 |
December 18, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:18.5 | 2,000m | 2:34.6 | 95 | 625 | 27 | |
1:11.3 | 250m | 2:22.6 | 121 | 715 | 29 | |
1:13.4 | 250m | 2:26.8 | 111 | 680 | 29 | |
1:16.3 | 250m | 2:32.6 | 98 | 638 | 28 | |
1:22.1 | 250m | 2:44.2 | 79 | 572 | 26 | |
1:17.7 | 250m | 2:35.4 | 93 | 620 | 28 | |
1:16.2 | 250m | 2:32.4 | 99 | 640 | 28 | |
1:22.3 | 250m | 2:44.6 | 78 | 570 | 27 | |
1:19.4 | 250m | 2:38.8 | 87 | 600 | 28 | |
r101m |
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Workout Graph
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