Megan Shea v1000m/2:12r...4 row
2,500m
Meters
11:59.0
Time
2:23.8
Pace
0
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 2,530m |
| Overall Time | 18:22.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 0 |
January 22, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 2,500m | 2:23.8 | 118 | 705 | 28 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 29 | |
| r: 2:12 | 10m | |||||
| 3:41.3 | 750m | 2:27.5 | 109 | 675 | 28 | |
| r: 2:32 | 6m | |||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 30 | |
| r: 1:39 | 14m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 30 | |
| r30m |
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Workout Graph
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