Megan Shea v400m/2:05r...4 row
1,600m
Meters
7:33.4
Time
2:21.6
Pace
90
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 1,641m |
| Overall Time | 17:37.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 115 |
February 27, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.4 | 1,600m | 2:21.6 | 123 | 723 | 30 | |
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 32 | |
| r: 2:05 | 9m | |||||
| 1:51.5 | 400m | 2:19.3 | 129 | 744 | 31 | |
| r: 2:15 | 8m | |||||
| 1:54.5 | 400m | 2:23.1 | 119 | 710 | 30 | |
| r: 2:30 | 16m | |||||
| 1:57.6 | 400m | 2:27.0 | 110 | 679 | 30 | |
| r: 3:14 | 8m | |||||
| r41m |
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Workout Graph
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