Megan Shea v10c/2:36r...8 row
1,200m
Meters
4:51.8
Time
2:01.5
Pace
80
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 1,372m |
| Overall Time | 24:27.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 36 |
| Stroke Count | 189 |
| Drag Factor | 131 |
March 18, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.8 | 1,200m | 2:01.5 | 195 | 970 | 36 | |
| 0:30.9 | 137m | 1:52.7 | 244 | 1139 | 37 | |
| r: 2:36 | 44m | |||||
| 0:31.2 | 139m | 1:52.2 | 248 | 1152 | 38 | |
| r: 2:24 | 17m | |||||
| 0:35.2 | 148m | 1:58.9 | 208 | 1016 | 37 | |
| r: 2:25 | 16m | |||||
| 0:38.2 | 154m | 2:04.0 | 183 | 931 | 36 | |
| r: 2:21 | 19m | |||||
| 0:40.3 | 158m | 2:07.5 | 169 | 880 | 36 | |
| r: 2:22 | 24m | |||||
| 0:39.4 | 157m | 2:05.4 | 177 | 909 | 37 | |
| r: 2:19 | 17m | |||||
| 0:37.7 | 153m | 2:03.2 | 187 | 944 | 38 | |
| r: 2:23 | 16m | |||||
| 0:38.8 | 155m | 2:05.1 | 179 | 914 | 37 | |
| r: 2:46 | 19m | |||||
| r172m |
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Workout Graph
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